Help For Boredom At Work

My mom, who loves a bargain, found this incredibly helpful information on the back of a (generic) cereal box. She was so kind as to mail it to me, as I often complain to her of being bored at work (and I also think it is implied that I need to exercise more). She was only concerned that maybe the "Tricep Dip" might not be a good idea in the work environment, as she could imagine me really embarrassing myself (and thus her). :-)